fed up with midlife hormonal weight gain, crummy sleep, achy joints Or loss of energy?
I'm Jen! Personal Fitness Trainer, Yoga Teacher, Nutrition Coach and Wellness Enthusiast with over 25 years of experience coaching folks just like you get into the best shape of their life.
I create efficient and results oriented exercise and nutrition programs that are simple, straightforward and fun!
Changing your body after 40 can feel downright overwhelming but what if I told you it is 100% possible? Age is just a number and although we may be getting older we still have the opportunity to be better.
I can help you get stronger, leaner and moving pain free without sacrificing the things you love about your life!
Let's work together to create vibrant health from the inside out so you can feel fantastic into midlife and beyond!
Mood swings, sleepless nights, cravings, weight gain, and brain fog are all symptoms of fluctuating hormones.
Download my FREE mini-guide and receive actionable tips to start supporting your hormones in midlife.
Drop your email below and I will send it to you right away!