Are you someone that just wants to be told what to eat?
The 4-Week Meal Plan does just that! You're going to get 4-weeks of meal plan examples that you can choose to follow to a tee, or just use the 32 recipes in this guide to ensure that you are making healthy choices every day!
Here's What's Included:
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32 Amazing Recipes laid out over 4 weeks: Breakfast, Lunch, Dinner, and Snacks
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Shopping List included for each week's meal plan
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Meal plan tips and tricks to make cooking and prepping recipes easy
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Customizable to your body's specific needs: Starting at just 1,350 Calories, allowing you to add your favorite snack, protein shake, or protein bar to your day to hit your personal macro goals.
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Base meal plans macros are geared towards Weight Loss: 34% Protein | 39% Carbs | 27% Fat
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Nutritional Facts are included for every recipe.
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BONUS: I give tips on how to adjust every single recipe to hit your personal macro needs!
Only $39 (Reg. $79)
Food is the most important fuel you can feed your body no matter what your goal is: Lose Weight, Building Muscle, or Maintain Current Weight. This is where meal planning helps you stick to your goals!
Within each of the weekly meal plans you will have:
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The calendar for the week: This summarizes each of the meals that you will eat each day.
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A Shopping list: making It easy for you to check for the ingredients that you already have before going to the grocery store. Each ingredient needed to make every recipe for the week is included.
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Notes: The notes will help you plan for the week's worth of cooking. If you don't work from home or are too busy when you work from home, you will want to follow the notes for the prepping schedule. This will ensure that you have your breakfast, lunch, and snack meals prepared before you begin your day.
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Do you count macros? Not to worry, I give tips on how to adjust every single recipe to fit your personal macro needs! Need more protein, more carbs, less fat...Not to worry I have you covered! Within each recipe, I provide notes on how you can adjust the recipe to fit your Individual macro goals. This will be very helpful If you are choosing to use the meal plan examples as a guide rather than following them to a tee.
Only $39 (Reg. $79)
Get Your 4-Week Meal Plan Now!
Start by placing your name below, from there you will be taken to make your payment, and then the 4-Week Meal Plan will be emailed to you immediately.
Now Just $39 (Reg. $79)
