Fitness

Programs

Fitness Solutions for women over 40

Designed to bring you noticeable results with short, efficient and effective workouts.

  • 40 Total Workouts + 10 Bonus Core Workouts
  • 3 Strength Workouts Per Week
  • A combination of Flexibility & Metabolic Workouts Per week 
  • 30 - 40 Minutes per workout
  • Equipments: Dumbbells, Minibands, Bench, & Stability Ball

STRAIGHT UP STRENGTH 3.0

  • 40 Total Workouts
  • 3 Strength Workouts Per Week
  • 8 Low Impact HIIT Workouts 
  • 45 Minutes or Less
  • Equipments: Dumbbells, Minibands

STRAIGHT UP STRENGTH 2.0

  • 44 Total Workouts
  • 3 Strength Workouts Per Week
  • 12 Shorter HIIT Workouts
  • 30 Minutes or Less
  • 8 Stretch Sessions
  • Equipment: Dumbbells Only

STRAIGHT UP STRENGTH 1.0

  • 32 Total Workouts
  • 3 Strength Workouts Per Week
  • A combination of HITT, Core, & Metabolic Workouts Per week 
  • 40 Minutes or less per workout
  • Equipments: Dumbbells, Minibands, a Step & Stability Ball

STRAIGHT UP STRENGTH 4.0

Click here to Learn More About the Straight Up Strength Series

Holiday Express


  • 32 Total Workouts 
  • 3 Strength Workouts Per Week
  • + A combination of Flexibility & Metabolic Workouts 
  • 25 Minutes per workout
  • Equipment: Dumbbells, 
  • Minibands, & Swiss Ball

GEt Holiday Express Now
25 min workouts

LIVE GROUP COACHING

LIVE WORKOUTS 3 DAYS A WEEK

Workouts are 60 minutes, live and interactive with my online community.

Strength, HIIT, Core, Flexibility...Click the link below for more details.





LIVE CLASS SCHEDULE

FREE workout guide

STRENGTH MADE SIMPLE

Looking to get started with STRENGTH training?

Download my free guide with over 30 exercises you can do at home with just a set of dumbbells plus 3 FULL LENGTH video workouts.

DOWNLOAD YOUR FREE WORKOUT GUIDE

STRONGER U BACK TO BASICS

An 6-Week Total Fitness Program:
  • 4 Workouts per week (3 Full Body 30 minutes + 20 min CORE)
  • 12 workouts total + 6 Mobility Warm Up and Stretch Routines
  • Suggested Workout Calendar and Tracker to document your progress
  • Equipment: Dumbbells, Minibands, & Swiss Ball

STRONGER U, BACK TO BASICS

STRENGTH MADE SIMPLE DOWNLOAD YOUR FREE WORKOUT GUIDE

Download the FREE workout GUIDE with over 30 exercises you can do at home with just a set of dumbbells PLUS 3 Full Length Workout Videos!!