Fitness
Programs
Fitness Solutions for women over 40
Designed to bring you noticeable results with short, efficient and effective workouts.
- 40 Total Workouts + 10 Bonus Core Workouts
- 3 Strength Workouts Per Week
- A combination of Flexibility & Metabolic Workouts Per week
- 30 - 40 Minutes per workout
- Equipments: Dumbbells, Minibands, Bench, & Stability Ball
STRAIGHT UP STRENGTH 3.0
- 40 Total Workouts
- 3 Strength Workouts Per Week
- 8 Low Impact HIIT Workouts
- 45 Minutes or Less
- Equipments: Dumbbells, Minibands
STRAIGHT UP STRENGTH 2.0
- 44 Total Workouts
- 3 Strength Workouts Per Week
- 12 Shorter HIIT Workouts
- 30 Minutes or Less
- 8 Stretch Sessions
- Equipment: Dumbbells Only
STRAIGHT UP STRENGTH 1.0
- 32 Total Workouts
- 3 Strength Workouts Per Week
- A combination of HITT, Core, & Metabolic Workouts Per week
- 40 Minutes or less per workout
- Equipments: Dumbbells, Minibands, a Step & Stability Ball
STRAIGHT UP STRENGTH 4.0
Click here to Learn More About the Straight Up Strength Series
Holiday Express
- 32 Total Workouts
- 3 Strength Workouts Per Week
- + A combination of Flexibility & Metabolic Workouts
- 25 Minutes per workout
- Equipment: Dumbbells,
- Minibands, & Swiss Ball
GEt Holiday Express Now
25 min workouts
LIVE GROUP COACHING
LIVE WORKOUTS 3 DAYS A WEEK
Workouts are 60 minutes, live and interactive with my online community.
Strength, HIIT, Core, Flexibility...Click the link below for more details.
LIVE CLASS SCHEDULE
FREE workout guide
STRENGTH MADE SIMPLE
Looking to get started with STRENGTH training?
Download my free guide with over 30 exercises you can do at home with just a set of dumbbells plus 3 FULL LENGTH video workouts.
DOWNLOAD YOUR FREE WORKOUT GUIDE
STRONGER U BACK TO BASICS
An 6-Week Total Fitness Program:
- 4 Workouts per week (3 Full Body 30 minutes + 20 min CORE)
- 12 workouts total + 6 Mobility Warm Up and Stretch Routines
- Suggested Workout Calendar and Tracker to document your progress
- Equipment: Dumbbells, Minibands, & Swiss Ball
STRONGER U, BACK TO BASICS
STRENGTH MADE SIMPLE DOWNLOAD YOUR FREE WORKOUT GUIDE
Download the FREE workout GUIDE with over 30 exercises you can do at home with just a set of dumbbells PLUS 3 Full Length Workout Videos!!
