Fitness
Programs
Fitness Solutions for women over 40
Designed to bring you noticeable results with short, efficient and effective workouts.
- 40 Total Workouts + 10 Bonus Core Workouts
- 3 Strength Workouts Per Week
- A combination of Flexibility & Metabolic Workouts Per week
- 30 - 40 Minutes per workout
- Equipments: Dumbbells, Minibands, Bench, & Stability Ball
STRAIGHT UP STRENGTH 3.0
- 40 Total Workouts
- 3 Strength Workouts Per Week
- 8 Low Impact HIIT Workouts
- 45 Minutes or Less
- Equipments: Dumbbells, Minibands
STRAIGHT UP STRENGTH 2.0
- 44 Total Workouts
- 3 Strength Workouts Per Week
- 12 Shorter HIIT Workouts
- 30 Minutes or Less
- 8 Stretch Sessions
- Equipment: Dumbbells Only
STRAIGHT UP STRENGTH 1.0
- 32 Total Workouts
- 3 Strength Workouts Per Week
- A combination of HITT, Core, & Metabolic Workouts Per week
- 40 Minutes or less per workout
- Equipments: Dumbbells, Minibands, a Step & Stability Ball
STRAIGHT UP STRENGTH 4.0
Click here to Learn More About the Strenght Up Strength Series
Holiday Express
An 6-Week Total Fitness Program:
- 32 Total Workouts
- 3 Strength Workouts Per Week
- + A combination of Flexibility & Metabolic Workouts
- 25 Minutes per workout
- Equipment: Dumbbells, Minibands, & Swiss Ball
GEt Holiday Express Now
LIVE GROUP COACHING
Live 3 Days Per Week, Pick From
- Strength Training
- Flexibility
- HIIT
Workouts are 60 minutes, live with me!
Get Schedule & Sign Up
FREE workout guide
STRENGTH MADE SIMPLE
With over 30 exercises you can do at home with just a set of dumbbells plus 3 FULL LENGTH video workouts.
GET YOUR FREE WORKOUT GUIDE
STRENGTH MADE SIMPLE DOWNLOAD YOUR FREE WORKOUT GUIDE
Download the FREE workout GUIDE with over 30 exercises you can do at home with just a set of dumbbells PLUS 3 Full Length Workout Videos!!
