Hi! I'm Jen Kirsch
Creator of Mastering Your Metabolism
After years of I struggling with digestive disorders that weren’t eased via traditional medicine, I was frustrated, depressed and gaining weight despite being a fitness trainer, 'eating healthy' and working out every day.
I felt like my body was betraying me.
As it turns out, you can have all the knowledge in the world, and know the 'right' things to do but still struggle to implement it.
I took me a while to dismantle my old nutrition narratives coming from a fitness background and it wasn't until I implemented new strategies that I finally changed my habits in a meaningful, and very noticeable way.
My hormones evened out, the hot flashes diminished, my belly felt better and I finally felt comfortable with my weight, without depriving myself or working out like crazy.
What I learned on that journey is that although the quality of food we eat matters, it doesn’t mean we need to restrict it or never eat any fun foods again.
In fact it's just the opposite.
As it turns out a healthy functioning midlife metabolism works lot better when it's nourished...on every level.
It's not just about the food.
