STRENGTH EXPRESS
FREE, 20-MINUTE WORKOUTS
Workouts Guaranteed to Strengthen And Tone Your Physique In Just 20 Minutes A Day! 100% FREE
I created the STRENGTH EXPRESS Series to simplyfy your workout routine with 6 FULL LENGTH FOLLOW ALONG workouts you can do in 20 minutes or less!!
Life can get crazy with competing priorities and there are going to be days when when a longer workout just isn’t possible.
Don't skip it altogether - Press PLAY on a Strength Express workout instead!
​​
STRENGTH EXPRESS : 6 Follow-Along WORKOUTS - ALL 20 minutes or less!!
​​
-
2-TOTAL BODY STRENGTH: Challenge yourself from head to toe with just a set of dumbbells.​
-
2-CORE CHALLENGE: A strong core is essential for optimizing your results in any fitness program.​
-
1-CARDIO CONDITIONING Let's break a sweat with this all-bodyweight interval workout.
-
YOGA FLOW: The perfect balance to these strength workouts
​
All of these workouts are FREE, and you can do them in the comfort of your own home! Get yours today!
​
