Hi Friends,
Are you ready to get stronger in the new year and finally feel confident about training at home with a dumbbell-based plan?
Maybe you’ve hesitated on getting started because you’re unsure how to lift safely, work at the right intensity, or avoid injury. Or perhaps you’re curious about how strength training can help you build muscle and boost your midlife metabolism (spoiler alert: it’s essential).
If any of this resonates, I’d love for you to join me for my FREE OPEN HOUSE live event!
This is your chance to get an inside look at how the STRONGER U program works and see what makes it so different from the other programs you’ve seen online.
Monday, January 13th at 12:00 PM and 6:00 PM EST
This is the perfect opportunity to explore if STRONGER U is the right fit for you.
IS THIS PROGRAM RIGHT FOR YOU?
The STRONGER U TRAINING PROGAM is for any woman 45+ who:
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Wants to learn how to lift weights safely at home (or at the gym).
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Is curious about how to build strength without spending hours on random workouts that don’t deliver
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Wants guidance and support from a trainer who gets midlife women.
If that sounds like you, I’d love to invite you to spend an hour with me, learn about the program and ask whatever questions you have for me regarding your our fitness goals.
Monday, January 13th at 12:00 PM and 6:00 PM EST
Improved Balance and Enhanced Motivation!
"I've noticed a significant improvement in my balance. Moreover, the workout times make it easier for me to fit exercise into my schedule, which has boosted my motivation to keep at it"
- Stacey
So Happy I Found You!
Generally, I feel like I’m working out with my own trainer; you make me laugh with your stories and you are REAL about the whole process. Do I wish I had arms like yours? YES! Is that realistic? NO! So happy to have found you on Insta: I was following along with another lady on Insta - and I could keep up…but she’s very HIIT heavy and her demographic audience is much younger than me. With you, I feel stronger and meeting personal goals…with a person my age! 🫶
- Nancy
I Can't Wait To Continue With Your Programs!
"I absolutely loved the entire format. Very easy to follow. I look forward to these workouts each day. You are extremely motivating and your instruction is so detailed. I can’t wait to continue with your programs and look forward to seeing continued results. THANK YOU 🥰"
- Barbara
They feel very productive!
"I liked how the workout were set up with super sets and getting several areas worked in a short amount of time."
- Tiffany
- Barbara
Increased Commitment to Fitness Journey!
"After incorporating this program to my fitness journey, I've noticed significant improvement. I was able to lift more, felt stronger, and became more dedicated to my workout routine. I no longer make excuses, and I've remained consistent without taking any breaks. This program has motivated me to continue striving towards my fitness goals."
- Elise
You Become Super Human!
"All in all, your workouts creep up on you- just when you think it’s not that tough- you become super human and finish it. You know, push ups, in any form, are just, “not fun” lol, but I've gotten better at them!"
- Tammy
WHAT TO EXPECT
The purpose of this OPEN HOUSE is to help you get a feel for my coaching style and see if an online strength training group is something you’d enjoy. There’s no obligation to sign up—and I promise, no pressure.
However, I’ll also let you in on a little secret: January 13 is the first day of registration for STRONGER U, and anyone who joins that day will receive a special bonus gift from me.
This meet and greet is an excellent way for us to connect outside of social media and email, and for you to get a taste of what STRONGER U and my community is all about.
Can’t make it live? No worries—the replay will be sent out afterward. But you’ve gotta have your name on the list to receive it!
I can’t wait to see you there!
Monday, January 13th at 12:00 and 6:00 PM EST
This is the perfect opportunity to explore if STRONGER U is the right fit for you.
Drop Your Name and Email below to register NOW!
Monday, January 13th at 12:00 PM and 6:00 PM EST
Hi there,
I'm Jen Kirsch, a certified personal trainer and nutrition coach.
With nearly 30 years in the industry, I specialize in helping women 45+ get stronger, feel amazing, and move with confidence!
I’ve helped thousands of women build muscle, boost their metabolism, and embrace their strength—no gimmicks, no fads, just real, lasting results.
My coaching style is all about fun, support, and making strength training something you actually enjoy!