Strength Training Workouts You Can Do From Home With Just A Set Of Dumbbells
BUILD LEAN MUSCLE, BOOST YOUR METABOLISM, BALANCE YOUR HORMONES
Created by an experienced fitness trainer who understands the unique needs of women in midlife
Confused about how to train for noticeable results and tired of wasting time and money on programs that just don't deliver?
Or maybe you've avoided strength training altogether because it's boring, or you're unsure of what to do, or how to do it safely.
I've got you!! I am confident that STRONGER U will provide everything you need to be successful with your fitness goals.
The programming I've created for you is based on the same exact principles I use when training my private clients all for less than the cost of one personal training session.
The STRONGER U programs are the perfect way to jumpstart your journey to getting in the best shape of your life.
Coming January 2025
Both the BACK TO BASICS and the BEYOND THE BASICS programs are 6 weeks featuring 3 Total Body workouts + 1 CORE 20 workouts per week--all accessible right in the app
Fitness at Your Fingertips
Upon registration for the STRONGER U programs, you'll get immediate access your Trainerize app account.
Simply complete the checkout process and the following Monday, your workouts will be ready to go!
No more guessing what workouts to do or when, it's all programmed for you right in the app!
Coming January 2025
FRUSTRATED BECAUSE YOU’VE 'TRIED EVERYTHING' to get results?
Everday I talk to frustrated women who tell me they've 'tried everything' to get in better shape, and what they used to do just isn't cutting it anymore.
Often times they've used weights in sculpting classes or random Youtube videos at home, they usually have not ever done full-body strength training in a progressive fashion on a consistent basis..
If you want to get results, this is the most reliable method to get you to that goal!!
This program is for the midlife women who wants a sustainable approach to building lean toned muscle without spending hours in the gym ever week.
STRONGER U
CHOOSE YOUR PROGRAM
SAVE MORE with the the bundle
BACK TO BASICS : If you are very NEW to training and/or have not lifted weights in many years, this program is the best place to begin.
BEYOND THE BASICS: This program builds off of the foundation of Back To Basics. However, If you are a confident beginner or intermediate you can start here.
BONUS WORKOUTS
Included in your program are 6 additonal CORE 20 ab workouts for one additional day of strength training each week with a more targeted focus on the core.
PLUS You'll also get 5 Low Impact Metabolic Cardio Conditioning workouts you can access at an time in the ON DEMAND section.!
SAVE MORE with the bundle.
Buy both NOW for just $229
Got questions? Send me an email support@jenniferkirschfitness.com
Functional Strength Based Workouts
Each STRONGER U program, Back to Basics and Beyond the Basics is a 6 week program with 3 phases. Each phase lasts 2 weeks and includes 4 workouts total, and you will repeat each workout twice.
Record your progress from week to week right in the APP!
Workout Schedule
You'll receive your workouts in my training app, programmed with a calendar to follow, and the ability to track your progress as you work through the 6 weeks of your program.
From day ONE you’ll be doing the journey of building lean muscle with 3 TOTAL BODY workouts per week.
Video Demonstrations
I've provided preview videos for each and every workout of STRONGER U. This way you'll exactly what to expect in each workout and how to perform each exercise.
Then you'll follow along step by step with suggested weights and reps for each exercise all listed in the app
Workouts Available
In the App
Both STRONGER U programs are hosted in the app which not only offers convenience but also the option to connect to other apps such as MyFitnessPal, Apple Watch, Fitbit, Withings Scale, Apple Health App, and many more! Making it easy to track all of your progress and stats in one place!
Workouts don’t have to be complicated to change your physique.
AN EFFECTIVE WORKOUT SHOULDN’T BE SO HARD THAT YOU CAN’T WALK THE NEXT DAY OR LEAVE YOU FEELING DEPLETED.
Perform these workouts consistently and experience noticeable changes in your body in just six weeks
Improved Balance and Enhanced Motivation!
"I've noticed a significant improvement in my balance. Moreover, the workout times make it easier for me to fit exercise into my schedule, which has boosted my motivation to keep at it"
- Stacey
So Happy I Found You!
Generally, I feel like I’m working out with my own trainer; you make me laugh with your stories and you are REAL about the whole process. Do I wish I had arms like yours? YES! Is that realistic? NO! So happy to have found you on Insta: I was following along with another lady on Insta - and I could keep up…but she’s very HIIT heavy and her demographic audience is much younger than me. With you, I feel stronger and meeting personal goals…with a person my age! 🫶
- Nancy
I Can't Wait To Continue With Your Programs!
"I absolutely loved the entire format. Very easy to follow. I look forward to these workouts each day. You are extremely motivating and your instruction is so detailed. I can’t wait to continue with your programs and look forward to seeing continued results. THANK YOU 🥰"
- Barbara
They feel very productive!
"I liked how the workout were set up with super sets and getting several areas worked in a short amount of time."
- Tiffany
- Barbara
Increased Commitment to Fitness Journey!
"After incorporating this program to my fitness journey, I've noticed significant improvement. I was able to lift more, felt stronger, and became more dedicated to my workout routine. I no longer make excuses, and I've remained consistent without taking any breaks. This program has motivated me to continue striving towards my fitness goals."
- Elise
You Become Super Human!
"All in all, your workouts creep up on you- just when you think it’s not that tough- you become super human and finish it. You know, push ups, in any form, are just, “not fun” lol, but I've gotten better at them!"
- Tammy
Hi there,
I'm Jen Kirsch, certified personal trainer and nutrition coach.
I am also a 53-year-old woman, wife, and mom of 3 adult kids
I've had my share of unexpected midlife curveballs, setbacks, and hormonal mayhem so I know some of what you are up against when trying to make changes to your body in midlife.
You see, I've been coaching fitness for nearly 3 decades and trained hundreds of women using the same time tested strategies and techniques you'll find here in STRONGER U.
I’ve devoted my coaching practice to women over 40 because our struggles are unique and not every fitness professional is prepared to meet these needs in a way that supports where you are at.
One of the most common struggles I hear from women is: "My body has changed and what used to work, just isn’t working anymore”
I wholeheartedly believe that total body strength training has the power to not only change your physique but also your quality of life.
This isn’t just my opinion…there are studies that prove this!
If you’ve been following me on social media you know that I work with REAL WOMEN and I don't just create content for entertainment on the app.
I am a coach first and foremost, and my primary goal is to help you achieve incredible results while supporting you on your fitness journey.
Are you ready to take the next steps with me?
xo, Jen
Build Lean Muscle And Boost Your Metabolism
Please place your name and email below!
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What equipment do I need?Ideally, you'll have two or three sets of dumbbells ranging from 5 to 8 pounds up to 20 to 25 pounds, depending on your fitness level. Additionally, traditional weight training equipment, a bench, stability ball, and mini bands are utilized. Modifications are given in many cases, however click here if you would like links to suggested equipment.
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What format do the workouts come in?Each workout includes step-by-step instructions and a space to track your sets, reps, and weights. As a VIP you'll also get access to the full-length follow-along guided video as well as LIVE workouts for a more immersive experience.
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Can I modify and work around injuries?Alternatives are provided for various exercises to accommodate injuries. However, if your injuries significantly limit basic movements like squats, lunges, and push-ups, the program may be challenging. Coaching calls can offer personalized guidance.
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Is it possible to join later?Currently, VIP enrollment is limited to alumni of my Straight Up Strength programs and recent fitness challenge participants. The next enrollment window will not be until late Spring 2025.
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How many workouts are included in each cycle and how long are they?Each week, you'll receive four full-length strength training workouts, averaging 35 to 40 minutes. Additionally, shorter core, flexibility, and HIIT workouts are provided as add-ons, ranging from 10 to 20 minutes.
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I've been a part of several of your programs. Will those be available in the app?No, you'll still access your other programs on the website jenniferkirschfitness.com.
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Will I retain access to my current round of Straight up Strength?If you're currently in the live 8-week round of Straight Up Strength then you will maintain access to the last 2 weeks workouts for 4 weeks so that you can complete any final workouts that might not have been complete...if you choose to. However, if you missed a workout you do not need to try and go back to complete that workout, you can just move forward into the new workouts that are being given to you upon signing up for the Straight Up Strength Series.
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Will there be another 8-Week Straight Up Strength, and if so when?The next Straight Up Strength 8 week program is tentatively scheduled for Spring of 2025. By selecting the VIP option, you'll automatically be enrolled in Straight Up Strength when the new cohort begins. Keep in mind, Straight Up Strength offers enhanced coaching and additional features beyond the monthly continuity…. By opting for the continuity VIP option now, your access to the live Straight Up Strength program will be included in your membership. As well as all future Straight Up Strength Programs, for as long as you remain a VIP Member.
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Is the continuity SUS and SUS VIP good for beginners?This program is not a beginner program. It's assumed that you have some experience with strength training. If you are new to training in this capacity, check out the STRONGER U Basics program HERE. Feel free to us support@jenniferkirschfitness.com for guidance on the best fit for you.
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What if I can't do four workouts per week?Consistency is key, but the workouts in the program allow for a level of flexibility. For best results, aim for at least three workouts per week adjusting as needed for busy weeks or unpredictable schedules.
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What if I'm doing another program or app?Consider your current fitness level and listen to your body. Overtraining may hinder results, so focus on quality over quantity. Choose the program that aligns best with your goals and recovery needs.
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Do the workouts include full length videos?The workouts in the SUS include demo videos or cues for each exercise. SUS VIP members gain access to full-length follow-along guided videos in addition to the features offered in the app and the added coaching support with messenger access and LIVE monthly events.
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What if I'm over 60? Can I still do this program?Can I still join? Yes absolutely!! The program is suitable for all adult women…(my clients range in age from mid 40’s to 70 + years old. As long as you have a good fitness level and no significant injuries, you're welcome to participate!!
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What's your refund policy?The Straight Up Strength Series membership is month-to-month, with just a one-month minimum commitment. You’re free to cancel anytime, and there’s no long-term commitment required! If you ever decide to cancel, you’ll still have access to the app through the end of your current billing cycle. After that, your access will simply end on what would have been your next billing date.
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What if I want to do all LIVE workouts?I teach live 3x per week and each workout is 60 minutes. If you have questions about that option please click here to book a LIVE class.
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Do I have to join FB?Facebook is not a requirement of the program however it's a great way to connect with other women in my community outside of the app.
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Upgrade Policy for SUS and SUS VIPTo ensure a smooth transition between SUS and SUS VIP memberships, we have established the following guidelines, especially around the time of the STRAIGHT UP STRENGTH 8 week coaching program. Upgrades from SUS to SUS VIP are not allowed within 45 days prior to any STRAIGHT UP STRENGTH event. Downgrade Restrictions: After becoming a VIP member, you cannot downgrade to Basic for at least 45 days after the completion of STRAIGHT UP STRENGTH. If you cancel your membership prior to the start of STRAIGHT UP STRENGTH you will have the option to register separately for the program when registration opens in February 2025 For assistance with your membership, please contact our support team. Thank you for your understanding and cooperation.
