5-week strength-training program is for women 45+ who want to build lean muscle, boost metabolism, and embrace their strongest, most confident selves in midlife.
Struggling to stay motivated, get started, or finally see the results you’ve been working so hard for? You’re not alone—and I’ve been there, too.
If you’re a woman 45+, you’ve probably noticed:, your metabolism just isn’t what it used to be.
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The tried and true workouts that used to “work” for you no longer give you the results you want.
​You feel overwhelmed trying to figure out the right way to train for noticeable changes and you're not sure where to start.
​Maybe you’ve even avoided strength training altogether because it feels intimidating and kind of boring, or you’re unsure how to do it safely.
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Here’s the good news: you don’t have to figure this out on your own.
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That’s exactly why I created STRONGER U—a program designed specifically for women in midlife who are ready to build strength, feel more confident, and finally see noticeable results.
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This program is based on the same principles I use with my private clients—designed to fit your busy life and delivered at a fraction of the cost of a single personal training session.
Choose your path starting January 20th: Join for just $79, or elevate your experience by joining the coaching and accountability group for only $129!
Two Levels of Access...Choose the BEST Option for You!
Stronger U Community $79 - Get access to the WORKOUTS IN THE APP, and in-app community messenger access along with logging and performance features of the app.
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Stronger U Coaching & Accountability $129 - Get access to the WORKOUTS, live caoching calls, bonus follow along video workouts, in-app community messenger access, weekly accountability, coaching directly with Jen +her team.... PLUS you're eligible to win one of $500 worth of prizes in the STRONGER U Challenge.
What's Inside STRONGER U
✔ Programming tailored for the unique needs of midlife women.
✔ Simple, effective workouts that deliver results without wasting your time.
✔ The confidence and guidance you need to feel strong and capable.
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This isn’t just about fitness—it’s about reclaiming your health, your strength, and your energy.
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It’s time to jumpstart your journey and take the first step toward becoming the strongest version of YOU.
We Start January 20th, Starting at JUST $79! Level up your goals/commitment and get coaching and accountability for just $129.
Home Strength Training workouts you can do from home with just a set of dumbbells
Build Lean Muscle, Boost your Metabolism, Balance Your Hormones.
The STRONGER U program is a 4-week program featuring 3 total-body workouts per week, all conveniently accessible through the app. With just a pair (or two) of dumbbells, you’ll have everything you need to get started
Fitness at Your Fingertips
Upon registration for the STRONGER U programs, you'll get immediate access to your Trainerize app account.
Simply complete the checkout process and you’ll get access to the app. Your Primer workouts will drop in the app on January 20th. These are optional workouts you can do if you want to get a jumpstart on your goals. The STRONGER U prpgramming begins on January 27th.
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No more guessing what workouts to do or when, it's all programmed for you right in the app
We Start January 20th, Starting at JUST $79! Level up your goals/commitment and get coaching and accountability for just $129!
​FRUSTRATED BECAUSE YOU’VE 'TRIED EVERYTHING' to get results?
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Every day, I hear from midlife women who feel like they’ve “tried it all” to get in shape, only to be frustrated when nothing seems to work anymore.
With menopause throwing your hormones into overdrive, your body can feel less resilient to stress, making progress even harder to come by.
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Maybe you’ve tried sculpting classes, trendy programs, or random YouTube workouts, but here’s the truth: if you’ve never done progressive, full-body strength training consistently, you’re skipping the one proven method to see real, lasting results.
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If you’re ready to build lean muscle, feel stronger, and finally ditch the frustration, this program is for you.
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Designed specifically for midlife women, it’s a sustainable, no-nonsense approach to fitness—without endless hours at the gym or guesswork.
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You don’t have to go it alone. Let’s team up and get you the results you deserve!
What's Included:
Functional Strength Based Workouts
STRONGER U is a beginner firendly program designed to help you build strength and lean muscle right from home. Each week you will receive 3 TOTAL BODY workouts and one CORE workout.
You’ll have access in the app for 8 weeks which will allow you to complete the program twice if you wish!
Workout Schedule
You'll receive your workouts in my training app, programmed with a calendar to follow, and the ability to track your progress as you work through your program.
You'll also receive access to an ON DEMAND section with primer workouts you can access before the program even begins!
Video Demonstrations
I've provided tutorial videos for each and every workout of STRONGER U. This way you'll exactly what to expect in each workout and how to perform each exercise safely and effectively..
Then you'll follow along step by step with suggested weights and reps for each exercise all listed in the app
Workouts Available
In the App
STRONGER U is hosted in the app which not only offers convenience but also the option to connect to other apps such as MyFitnessPal, Apple Watch, Fitbit, Withings Scale, Apple Health App, and many more!
Making it easy to track all of your progress and stats in one place!
Discover How Women Just Like You Are Finally Seeing Results From At Home Workouts
READ TESTIMONIALS FROM ACTUAL CLIENTS
Workouts don’t have to be complicated to change your physique.
AN EFFECTIVE WORKOUT SHOULDN’T BE SO HARD THAT YOU CAN’T WALK THE NEXT DAY OR LEAVE YOU FEELING DEPLETED.
Hi there,
I'm Jen Kirsch, a certified personal trainer and nutrition coach.
I am also a 54-year-old woman, wife, and mom of 3 adult kids
I've had my share of unexpected midlife curveballs, setbacks, and hormonal mayhem so I know some of what you are up against when trying to make changes to your body in midlife.
You see, I've been coaching fitness for nearly 3 decades and trained hundreds of women using the same time-tested strategies and techniques you'll find here in STRONGER U.
I’ve devoted my coaching practice to women over 45+ because our struggles are unique and not every fitness professional is prepared to meet these needs in a way that supports where you are at.
One of the most common struggles I hear from women is: "My body has changed and what used to work, just isn’t working anymore”
I wholeheartedly believe that total body strength training has the power to not only change your physique but also your quality of life.
This isn’t just my opinion…there are studies that prove this!
If you've been following me on social media, you know I work with REAL WOMEN just like you—and I’m here to offer more than just content for entertainment. My focus is on making a genuine, positive impact on your fitness journey.
I am a coach first and foremost, and my primary goal is to help you achieve incredible results while supporting you along the way to reach your goals.
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Are you ready to take the next steps with me?
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xo, Jen
Start Your Enrollment Now!
First, place your name and email below, from there you will be taken to select which STRONGER U level is right for you. Select your preferred option then make your payment.
You will be promoted to set up your app account where workouts will be delivered and you'll gain access to the Stronger U Group!
Improved Balance and Enhanced Motivation!
"I've noticed a significant improvement in my balance. Moreover, the workout times make it easier for me to fit exercise into my schedule, which has boosted my motivation to keep at it"
- Stacey
So Happy I Found You!
Generally, I feel like I’m working out with my own trainer; you make me laugh with your stories and you are REAL about the whole process. Do I wish I had arms like yours? YES! Is that realistic? NO! So happy to have found you on Insta: I was following along with another lady on Insta - and I could keep up…but she’s very HIIT heavy and her demographic audience is much younger than me. With you, I feel stronger and meeting personal goals…with a person my age! 🫶
- Nancy
I Can't Wait To Continue With Your Programs!
"I absolutely loved the entire format. Very easy to follow. I look forward to these workouts each day. You are extremely motivating and your instruction is so detailed. I can’t wait to continue with your programs and look forward to seeing continued results. THANK YOU 🥰"
- Barbara
They feel very productive!
"I liked how the workout were set up with super sets and getting several areas worked in a short amount of time."
- Tiffany
- Barbara
Increased Commitment to Fitness Journey!
"After incorporating this program to my fitness journey, I've noticed significant improvement. I was able to lift more, felt stronger, and became more dedicated to my workout routine. I no longer make excuses, and I've remained consistent without taking any breaks. This program has motivated me to continue striving towards my fitness goals."
- Elise
You Become Super Human!
"All in all, your workouts creep up on you- just when you think it’s not that tough- you become super human and finish it. You know, push ups, in any form, are just, “not fun” lol, but I've gotten better at them!"
- Tammy
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What equipment do I need?Ideally, you'll have two or three sets of dumbbells ranging from 5 to 8 pounds up to 20 to 25 pounds, depending on your fitness level. Additionally, traditional weight training equipment, a bench, stability ball, and mini bands are utilized. Modifications are given in many cases, however click here if you would like links to suggested equipment.
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What format do the workouts come in?Each workout includes step-by-step instructions and a space to track your sets, reps, and weights. As a VIP you'll also get access to the full-length follow-along guided video as well as LIVE workouts for a more immersive experience.
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Can I modify and work around injuries?Alternatives are provided for various exercises to accommodate injuries. However, if your injuries significantly limit basic movements like squats, lunges, and push-ups, the program may be challenging. Coaching calls can offer personalized guidance.
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Is it possible to join later?Currently, VIP enrollment is limited to alumni of my Straight Up Strength programs and recent fitness challenge participants. The next enrollment window will not be until late Spring 2025.
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How many workouts are included in each cycle and how long are they?Each week, you'll receive four full-length strength training workouts, averaging 35 to 40 minutes. Additionally, shorter core, flexibility, and HIIT workouts are provided as add-ons, ranging from 10 to 20 minutes.
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I've been a part of several of your programs. Will those be available in the app?No, you'll still access your other programs on the website jenniferkirschfitness.com.
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Will I retain access to my current round of Straight up Strength?If you're currently in the live 8-week round of Straight Up Strength then you will maintain access to the last 2 weeks workouts for 4 weeks so that you can complete any final workouts that might not have been complete...if you choose to. However, if you missed a workout you do not need to try and go back to complete that workout, you can just move forward into the new workouts that are being given to you upon signing up for the Straight Up Strength Series.
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Will there be another 8-Week Straight Up Strength, and if so when?The next Straight Up Strength 8 week program is tentatively scheduled for Spring of 2025. By selecting the VIP option, you'll automatically be enrolled in Straight Up Strength when the new cohort begins provided your account is in good standing. Keep in mind, Straight Up Strength offers enhanced coaching and additional features beyond the monthly continuity…. By opting for the continuity VIP option now, your access to the live Straight Up Strength program will be included in your membership. As well as all future Straight Up Strength Programs, for as long as you remain a VIP Member.
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Is the continuity SUS and SUS VIP good for beginners?This program is not a beginner program. It's assumed that you have some experience with strength training. If you are new to training in this capacity, check out the STRONGER U Basics program HERE. Feel free to us support@jenniferkirschfitness.com for guidance on the best fit for you.
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What if I can't do four workouts per week?Consistency is key, but the workouts in the program allow for a level of flexibility. For best results, aim for at least three workouts per week adjusting as needed for busy weeks or unpredictable schedules.
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What if I'm doing another program or app?Consider your current fitness level and listen to your body. Overtraining may hinder results, so focus on quality over quantity. Choose the program that aligns best with your goals and recovery needs.
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Do the workouts include full length videos?The workouts in the SUS include demo videos or cues for each exercise. SUS VIP members gain access to full-length follow-along guided videos in addition to the features offered in the app and the added coaching support with messenger access and LIVE monthly events.
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What if I'm over 60? Can I still do this program?Can I still join? Yes absolutely!! The program is suitable for all adult women…(my clients range in age from mid 40’s to 70 + years old. As long as you have a good fitness level and no significant injuries, you're welcome to participate!!
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What's your refund policy?The Straight Up Strength Series membership is month-to-month, with just a one-month minimum commitment. You’re free to cancel anytime, and there’s no long-term commitment required! If you ever decide to cancel, you’ll still have access to the app through the end of your current billing cycle. After that, your access will simply end on what would have been your next billing date.
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What if I want to do all LIVE workouts?I teach live 3x per week and each workout is 60 minutes. If you have questions about that option please click here to book a LIVE class.
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Do I have to join FB?Facebook is not a requirement of the program however it's a great way to connect with other women in my community outside of the app.
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Upgrade Policy for SUS and SUS VIPTo ensure a smooth transition between SUS and SUS VIP memberships, we have established the following guidelines, especially around the time of the STRAIGHT UP STRENGTH 8 week coaching program. Upgrades from SUS to SUS VIP are not allowed within 45 days prior to any STRAIGHT UP STRENGTH event. Downgrade Restrictions: After becoming a VIP member, you cannot downgrade to Basic for at least 45 days after the completion of STRAIGHT UP STRENGTH. If you cancel your membership prior to the start of STRAIGHT UP STRENGTH you will have the option to register separately for the program when registration opens in February 2025 For assistance with your membership, please contact our support team. Thank you for your understanding and cooperation.
PROGRAM STARTS JANUARY 20th, 2025. Click the button to sign up and choose the level that's right for you!
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