the blog

Simplify your wellness routine and get healthy for good!

By now you know that regular exercise is critical to good health. And you’ve probably heard about why it’s important to strength train especially as you age To live a long and healthy life, it is recommended adults do 150 minutes of moderate-intensity cardio per week. And strength train at least 50–60 minutes per week. Strength training […]

July 23, 2020

thank you!