the blog

Simplify your wellness routine and get healthy for good!

(PHOTO FROM THE BAREFOOT CONTESSA)…recipe from me 🙂 Ingredients 4 Italian Turkey Sausage (I use Shady Brook) 1 T Olive Oil 2 cups diced yellow onion 1 cup diced carrots 1 cup diced celery 2 cloves minced garlic 3 T tomato paste 1 16-20 ounce can Cannellini Beans 32-48 ounces broth (I use Pacific Brand) […]

October 13, 2021

This salad takes advantage of seasonal zucchini and basil in a refreshing side dish that takes about 5 minutes to prepare! 2 medium zucchini 1 lemon 2 T Olive Oil Parmigiano- Reggiano or Pecorino Romano 3-4 T Pine Nuts Fresh Basil thinly sliced Microgreens (optional) Directions Use a vegetable peeler to shave the zucchini into […]

July 3, 2021

ARE YOU EATING ENOUGH VEGETABLES? If you are like most Americans, probably not!  Did you know that 84% of Americans don’t meet the USDA minimum recommendations of 4 servings a day! Why is that do you think? What if I told you with a little effort you could easily get more vegetables into your daily […]

July 23, 2020

Interested in starting a fitness program? Sign up for a FREE 15 min consult!

thank you!