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Simplify your wellness routine and get healthy for good!

(PHOTO FROM THE BAREFOOT CONTESSA)…recipe from me 🙂 Ingredients 4 Italian Turkey Sausage (I use Shady Brook) 1 T Olive Oil 2 cups diced yellow onion 1 cup diced carrots 1 cup diced celery 2 cloves minced garlic 3 T tomato paste 1 16-20 ounce can Cannellini Beans 32-48 ounces broth (I use Pacific Brand) […]

October 13, 2021

This super healthy Raspberry Cacao Smoothie Bowl is packed with anti-inflammatory and nutrient-rich ingredients. It makes a great breakfast or snack when you’re in the mood for something on the sweeter side! Ingredients: 1 Cup Frozen Organic Raspberries 1/3 c Low-Fat Coconut Milk 1/2 c Unsweetened Almond Milk 2 scoops Plant-based protein powder (I use […]

Raspberry Smoothie Bowl

May 4, 2021

This salad is a lovely way to get lots of seasonal produce into one meal! I used mixed baby greens with spinach and Swiss chard, but this would be equally as good with arugula as a substitute. Serve it with your favorite grilled protein over the top or over a bed of a whole grain […]

May 2, 2021

I stumbled upon this recipe sort of by accident years ago. It is inspired by a Giada DeLaurentiis recipe for halibut with a sauce she called “salsa verde”. The sauce reminds me of Argentinian Chimichurri with its delightful mix of tangy-salty-spicy flavors. In my opinion a little green sauce is always the right answer and […]

May 2, 2021

ARE YOU EATING ENOUGH VEGETABLES? If you are like most Americans, probably not!  Did you know that 84% of Americans don’t meet the USDA minimum recommendations of 4 servings a day! Why is that do you think? What if I told you with a little effort you could easily get more vegetables into your daily […]

July 23, 2020

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