Improve your energy using my 5-1 Formula! I’ll show you how to build balanced meals that will curb those sugar cravings and make it easier for you to effectively burn fat throughout the day.
We will cut through the noise of diets that haven't been sustainable and learn how your hormones and metabolism actually work together so you can make choices that support optimal balance.
Let’s take the guesswork out of what’s for dinner! Each week I’ll be sending you suggested meal plan along with easy recipes to help simplify your life.
I’m really busy – will this program work for me?
All coaching programs are done via FaceTime or phone call! Whichever you prefer.
You bet! We have Decide + Conquer Program graduates from all over the world- United States, New Zealand, England, Japan, Australia, Sweden, and more.
If there is not a time that works with your schedule, send an email to LB@Laurenbongiorno.com with your time zone and times in the next week that you are available for your consultation call.
Program pricing starts at $2,000. We have different programs and payment plans to meet your needs. Let’s get you started by booking a free consultation call.
Because of the nature of the content, all sales are final.
We’re all busy these days, but the reality is that feeling sluggish and bloated isn't helping you squeeze anymore productivity into your day. I’ve designed this program to support you by providing recipes and sample meal plans to help simplify your life. No more stressing over what's for dinner. Follow this program and you’ll feel a difference within days of implementing my 5-1 Formula…
What kind of results should I expect?
MMy clients tell me that the best thing about this program is that they never realized how bad they were feeling until they started feeling better!
Some of the benefits I’ve heard:
Less hot flashes, improved digestion, sound sleep, diminished brain fog, clearer skin, less bloating, and weight loss to name a few.
If I have a weight loss goal, will I lose weight in this program?
It’s important to note that achieving sustainable fat loss takes patience and consistency and for many women it’s not a linear process. That said, when you change your diet initially, it is not uncommon to lose weight right away. The average weight loss for my client who follows the 5-1 formula, lose an average of 5-8 pounds.
Even more valuable however, they come away from the program with a clear understanding of how to continue maintaining these results even when the program is over.
Will I be required to count calories are macros
No. The goal of this program is to teach you how you can balance your plate without weighing and measuring every morsel of food. Getting bogged down in the numbers isn't necessary for results. I will teach you how to balance your meals and build your plate confidently each and every time so that you can do this for life and stop tracking forever.
What is the Difference between Eat to Thrive and Nourished U
Nourished U is a longer term more comprehensive 8 week coaching program.
The content focuses more on building a plate and habit consistency without deep diving into some of the concepts covered in NOURISHED U.
What if I'm traveling or have to do dinners out?
If you struggle with eating well when traveling or dinners out then this is actually perfect for you! You'll learn how to build your plate so that you can still reach your goals....
How do I know if this program will work for me?
The ETT program takes a Whole Foods approach meaning the recipes and meal suggestions are whole foods based. The reason for this is that if you’re struggling to lose weight, hormonal issues, and just not operating at 100% taking a break from eating processed and inflammatory foods can really go a long way towards kickstarting fat loss. This is why the calories and calories out model isn’t helpful and you’ll learn why in this program
Refund Policy
Due to the digital nature of this program, there are no refunds available. Like with all programs, part of the results come from your own personal commitment to sticking with it. This program is designed to help you gain strength and consistency through simple, foundational movements. Your best results come from giving your best effort.