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10 Bonus WORKOUTS
I'm including these quickie workouts for those times when you you are really pressed on time and don't have time for a full session.
You can also use them as a 'finisher' to the main workout if you prefer.
Upon registration you will be invited to join the closed group portal where you can connect directly with me as well as other program participants in my STRAIGHT UP programs.
Plus you'll be invited to any LIVE events that I run while your working through the program to help ensure your success and boost your motivation.
You'll gain access to your workout videos via email
NO Guess work..or confusing PDF's to try to figure out.
Simply press play and I'll take care of the rest.
20 Strength + HIIT based workouts programmed to challenge your strength, break a sweat and build lean muscle.
Since every workout is unique....you'll never get bored!
All workouts average 25 minutes.
Throughout the entire 6 weeks of STRAIGHT UP STRENGTH : Holiday Express I will be coaching you through each and every workout.
You'll never have to guess at what to do or how to modify....I will be right there with you for every minute of every workout!
I am Enjoying my time working out!
Read what others are saying!
I am more motivated and I enjoy my time working out! The workouts go so fast and I love that ! can feel my progress!!!
Your Program Motivated me to Get ride of the Clutter!
I finally have a beautiful basement workout space because committing to your program motivated me to clean it and get rid of clutter. And that has helped me mentally in addition to feeling strong and healthy eating ---for my body.
When Your Husband notices!
My husband commented that certain parts of my body are definitely firmed up. What woman doesn’t like to hear that from her husband!!😊
Increased Strength, Flexibility, and Better Sleep!
I have increased strength and flexibility. I sleep better, and I can lift more weight and do more reps. Last spring I was in physical therapy for neck pain with numbness radiating down my arm. After my PT was over, I would still have symptoms intermittently. After finishing this program, my symptoms are gone.