I understand macro counting can sound confusing. I will eliminate the overwhelm and walk you through the process step-by-step so you can be more confident in what you are learning.
Over the course of the six weeks you will learn how to eat to improve your body composition. Fat loss is different from weight loss and I’ll teach you how to do this without giving up the food you love or doing crazy amounts of exercise. And while I can’t guarantee you a specific number on the scale, once you implement The Mindful Macro Method you will be set up to lose fat, improve your body composition and learn how to maintain your results.
Not every woman who joins this program will have a weight loss goal., If you want to gain muscle, maintain your weight…we will cover that too!
If you need a workout plan, you have the option at checkout to add in 3 month membership in my workout app! This app will program new workouts for you to follow every 4 weeks. You'll get an email immediately after signing up with more details on this options.
Intermittent Fasting is not a magic bullet and isn’t not appropriate for everyone. We will cover this in the program though it is not a ‘requirement’ of the program.
No need to say goodbye to your favorites! That's the cool thing about The Mindful Macro Method, it encourages a balanced and flexible approach to nutrition. I’ll show you how to how to incorporate your favorite foods into your daily macros, making the journey enjoyable.
You're not alone on this journey! The Mindful Macro Method includes ongoing support and coaching with me via a private community page. I’ll be there along with a community of women with similar goals to answer your questions, provide motivation, and celebrate your victories every step of the way.
I encourage a plant forward diet, however macros may prove difficult for you if you are 100% plant based. If you follow a more vegetarian approach, you can absolutely benefit from this program.
No, but I have something better! I’ll teach you how to create your own meal plan so that you can hit your macros consistently.
Anything that is new to use can take a little time to learn and practice. That’s the benefit to being part of a coaching program like this so that you can get your concerns and struggles addressed as they come up. The Mindful Macro Method goes beyond just counting macros and teaches you how to use mindfulness and biofeedback cues to gauge hunger and satiety. The goal is to teach you macros along with the skills of recognizing these signs in yourself so that you leave the ‘counting’ behind once you’ve mastered it. Once you have a system in place that is unique to you…you’ll feel more confidence without the tracking, weighing and measuring.
I will be coaching you through how to set your own macros so you can come away confidently understanding how to adjust them yourself
If you find that you struggle to eat while you're traveling. This program is actually a great fit for you because we will be covering that all of life calls will be recorded, and there is a closed community to interrupt and ask questions if you have them. I will be in that group every day.
I offer a seven day refund policy from the date of purchase. Simply reach out to me via email support@Jenniferkirschfitness.com and I’ll refund your investment no question asked.
Tuesday at 6:00 PM. All calls will be recorded and uploaded to the portal for viewing at your convenience.
Currently, I am at capacity with 1:1 coaching with priority spots offered to alumni of this program.
I’m so confident you will be empowered by the Mindful Macros Method that you will be well supported to get the results you want. Once the program is complete, there is an option to apply for 1:1 coaching.