Hours in the gym, endless cardio, workouts that leave you sore for days.
Thanks but, no thanks.
It's time for a different approach.
What you need is a smarter workout plan that not only builds lean muscle and burns fat, but also aids recovery so you can get results and get on with your busy life!
My STRAIGHT UP STRENGTH SERIES, Workouts can be done in less than 25-40 minutes, and are customizable to YOU.
And the best part? You can do all of these workouts just about anywhere with minimal equipment.
Upon registration you will be invited to join the closed group portal where you can connect directly with me as well as other program participants~
This is a great way to stay motivated and connect with others going through the same program as you!
All of the programs are at your finger tip, work your way through the follow along videos!
Plus a tracker to be able to track your weights used!
Simply press play and I'll take care of the rest.
Designed to challenge your strength, and build lean muscle. Since every workout is unique....you'll never plateau or get bored!
Each program within the series is a little different. Some with 25 minute workouts, others with 40 minute workouts. You pick the program that works for your schedule!
Throughout each of the 8 week programs in the STRAIGHT UP STRENGTH SERIES I will be coaching you through each and every workout.
You'll never have to guess at what to do or how to modify....I will be right there with you for every minute of every workout!
I can't say enough good things about Jennifer Kirsch fitness programs!
Read what others are saying!
What you see is what you get - there is no fluff or facade with Jen; she is committed to her clients and getting results and is there for you and available every step of the way for coaching needs/questions. I noticed results in just the first 2 weeks or less as long as I was consistent with my 3 days a week of strength training and a HIIT workout in there if I had time on a 4th day! I quickly started feeling stronger, it helped regulate my appetite, improve sleep and gave me a boost in energy that lasted all day. I didn't weigh myself much because I'm not big on the scale but I definitely lost inches as my clothes were looser and certain areas of my body visibly looked smaller in the mirror and I gained more definition. One of the biggest changes if not the most important to me was noticing stamina and energy in my everyday life and activities like doing yard work or playing with my kids, getting up and down off the floor. Just to move with more ease and strength through my everyday routines really made me feel accomplished and more healthy overall. I would recommend these fitness programs to anyone and am so glad and grateful I found her and what she has to offer!"
I feel very strong, I've lost lost of fat, my cardio is so improved!
I started with Jen's freebie last year (2022). I moved on, and started with Straight Up Strength, then 2.0, then 3.0, then Holiday Express. I have “showed up” every day.
My goal initially was to do SOMETHING. I am a gardener, landscaper and designer in winter, but I wasn’t really getting much cardio. I was turning 64, felt blobby and unfit. And voila, your emails. I signed up and it has now been over a year. I’m happy.
I feel very strong. I’ve lost lots of fat, my cardio is so improved, my mind is clearer, I don’t own a scale so don’t know how much weight has come off. Weight loss wasn’t a goal, really. I just wanted to feel better physically, stronger.
What I like the most is that I can do all the workouts at home. I don’t feel the stress of having to get to a gym or studio, I can set my own time. (I do all workouts in the morning before work.)
I’d recommend any of your programs to anyone looking for improving strength, getting super tightened up, and feeling like you are taking good care of yourself. By virtue of the results, I think anyone will take note of health, the effort and results, and be mindful of what they are eating and putting in their bodies. It all goes hand in hand if you take it seriously.
I keep repeating workouts from all of the programs, pick and choose, rotating upper, lower, full body. Some things are hard for me still, like push-ups and commando planks. I do what I can, push myself, and know I’ve done my best. I’ll probably get heavier weights for your next program.
But all in all, my goals are met, I’ll keep going and doing daily work. I said it before in an earlier email, that I’m grateful, so appreciative that your email showed up in my inbox. You saved me.
Kind of choppy but wanted to answer some of your questions. Looking forward to what’s next! Again, a huge thank you for all of your efforts, instruction, humor and dedication.
Aesthetic & Health…I totally agree
I want to be as healthy & strong as long as I can be, which will & should be a regular, consistent plan. I feel since the 2 week challenge, my journey began.
3.0 really kicked it into gear…I started with 8 lb weights…and have increased to 15 & 20 lb weights!! I feel like I have a whole new attitude towards exercising & how I look.
Yes, I still want to loose a some weight, but I’m not obese and I’m getting stronger. I’m getting better at exercises that were so difficult at first. Still have not mastered a few things but I’m patient.
I definitely exercise 3-4 days a week and soon will add another day…but from nothing to were I’m at now, I’ll take it.
Thank you for your outlook & encouragement!
I am doing your workouts regularly and feel amazing!
I have enjoyed your workouts so very much. I will definitely be signing up for your Nourished U program in January.
Your classes are amazing. Love your detailed instruction. You cover so much and guide us all along the way. Just want you to know I’ve never experienced instruction like this before.
Thanks for being incredible YOU.