STRONGER U
BACK TO BASICS
SEND ME THE PROGRAM!!
6-week total strength program for women over 40 designed to bring you noticeable results with efficient and effective workouts
Build Lean Muscle, Boost your Metabolism, Balance your hormones
SIX WEEK PROGRAM: Only $79, (Reg. $149)
Maintaining your strength and muscle mass as a is one of the most powerful things you can do for your health as a woman in midlife.
STRONGER U was created for busy women who want efficient and effective workouts without actually having to go to a gym.
Whether you still have kids at home, an empty nester or a busy professional…- this program can work for for YOU!
When you have a program to follow that fits your life you can get rid of that one last thing on your “to do’ list.
With the STRONGER U program you'll start every workout with a plan in place.
That means less time going down the YouTube rabbit hole trying to find a workout and more time back in your day.
STRONGER U Workouts are customizable to the time you have, usually in about 30 min on average.
And the best part?
You can do all of these workouts just about anywhere with minimal equipment.
- Workouts you can do from home with minimal equipment (just a few sets up dumbbells)
- Clickable PDF with Video with coaching and form cues to guide you through
- Modifications for all levels from beginner to experienced
- Weekly motivational emails to help you stay on track
- Private Facebook Group Community
- 4 Workouts per week (3 Full Body 30 minutes + 20 min CORE)
- 12 workouts total + 6 Mobility Warm Up and Stretch Routines
- Suggested Workout Calendar and Tracker to document your progress
- PLUS BONUS 4 LIVE Group Coaching Calls with me and 7 days a week access via the closed Community
CUSTOMIZABLE WORKOUTS THAT BURN FAT, BUILD MUSCLE AND BOOST YOUR METABOLISM ALL IN JUST 40 MINUTES OR LESS!
STRONGER-U makes working out from home actually enjoyable, ensuring you the best results possible in less time!
- ENJOYABLE: You have to actually look forward to your workouts otherwise you just won't do it
- EASE: Workouts that fit into your hectic schedule and don't take all day (you've got a busy life!)
- EFFECTIVE: Got strength goals? You WILL see progress, and when you do you will WANT to keep going!
STRONGER U
I'm ready to get stronger
I believe full-body strength training is the most effective and efficient way to achieve a lean physique…I’ve been using this system with my private clients so I know it works.
Sure this takes effort, but just because it's BASIC doesn't mean it has to be BORING.
Too many women in midlife are avoiding regular strength training because they don't know where to start, or are coming back from an injury and need to scale back what they used to do and need to focus on the basics again.
STRONGER U was created for the busy midlife woman who wants to get back on track after a setback, wants to start training but is unsure how or where to start ...but either way…she wants results.
STRONGER U Back To Basics strikes the balance of providing motivation and coaching with effective workouts wasting your time on ineffective programs..or workouts that leave you sore for days.
When it comes to getting results from any workout program, consistency beats perfection every time!
Resistance Training is the best way to improve your metabolism, increase strength so you can start seeing noticeable results in your physique
I'm ready, Sign me Up!
I'm ready, SEND ME THE WORKOUTS!
Resistance Training is the best way to improve your metabolism, increase strength so you can start seeing noticeable results in your physique
You'll receive your workouts in the portal along with a suggested calendar to follow and a workout tracker so you can document your progress.
These workouts will improve your physique. From day one you’ll be doing the work of building lean muscle 4 workouts per week.
NEW WORKOUTS EVERY 2 WEEKS
Mobility Warm Ups and Stretches are included for every phase of the 6 week program.
You'll also get NEW CORE 20 workouts for each phase of the program to compliment your strength training.
Mobility, Stretching and core
JOIN the community where you can connect post your questions and concerns in the group.
I'm here to support your success!!
CLOSED COMMUNITY
STRONGER U is a 6 week program with 3 phases. Each phase lasts 2 weeks and includes 4 workouts total, and you will repeat each workout twice.
This will help you actually SEE your progress each week!
12 UNIQUE FUNCTIONAL STRENGTH BASED WORKOUTS
Workouts don’t have to be complicated to change your physique.
An effective workout shouldn’t be so hard that you can’t walk the next day or leave you feeling depleted.
Perform these workouts consistently and you’ll get amazing results in six weeks or less!
Cost to join Only $79 (reg. $149)
GET THE WORKOUTS HERE
I’ve been training clients from all walks of life full time for the last 28 years.
I’ve also been training online and created 5 other programs, but I know that for some women…a program that slows things down a little and allows you to get back to basics is something that was lacking ... .so this year I made a commitment to creating it!!
This program is designed so that you get the results you want without getting injured, or spending hours in a gym—and keep you motivated to keep showing up as you see your progress.
- You want a program that produces noticeable results in less time. (4 shorter workouts per week).
- You are looking for a more sustainable exercise routine that teaches you how to optimize your fitness in midlife....without boring you to tears.
- You want to work with a seasoned personal trainer who understands the needs of women in midlife.
- You want support and motivation so that you can stay consistent. You want workouts that are challenging, fun and never boring!
- This is the system I've developed after thousands of online training hours with women working out mostly from home with limited equipment....and the results speak for themselves.
This is the system I've developed after thousands of online training hours....so I know it works!
Hi! I'm Jen Kirsch
I'm an online certified personal trainer and nutrition coach.
I am also a 53 year old woman, wife and mom of 3.
I've had my share of unexpected midlife curveballs, setbacks and hormonal mayhem so I know some of what you are up against when trying to make changes to your body in midlife.
I've created STRONGER U with you in mind.
You see, I've been coaching fitness for over 28 years, and since then I've trained hundreds of women using many of the same techniques you'll find in STRONGER U so I know what it can do for you, and I also know how to get you noticeable results.
I’ve devoted my coaching practice to women over 40 because our struggles are unique.
We aren’t “old” but those one size fits all programs just aren’t the right fit for us.
One of the most common struggles I hear is: "My body has changed in midlife and what used to work, isn’t working anymore”
I wholeheartedly believe that strength training has the power to not only change your physique, but your quality of life.
This isn’t just my opinion…there are studies that prove this!
If you’ve found me through my social media channel, I want you to you know that although I create content for Instagram, I'm also still in the gym and online training women just like you!
My clients range in age from 47-82 years young, and after many years working with women in this demographic, I fully understand the needs and considerations that you face that you might not have access to in your local community.
Starting on the Right Foot!
Read what others are saying!
Although I had to delay my start due to having surgery on the day that the program began, I'm now able to begin. It's a relief to finally get started on the workouts, and I'm feeling very excited about it.
Thank you for your understanding!
- Jessica
Improved Balance and Enhanced Motivation!
I've noticed a significant improvement in my balance. Moreover, the workout times make it easier for me to fit exercise into my schedule, which has boosted my motivation to keep at it.
- Stacey
They feel very productive!
I liked how the workout were set up with super sets and getting several areas worked in a short amount of time.
- Tiffany
Increased Commitment to Fitness Journey!
After incorporating this program to my fitness journey, I've noticed significant improvement. I was able to lift more, felt stronger, and became more dedicated to my workout routine. I no longer make excuses, and I've remained consistent without taking any breaks. This program has motivated me to continue striving towards my fitness goals.
- Elise
This program is fantastic!
The detailed instructions provided in the videos, including advice on modifying exercises, are especially helpful. And the 35-40 minute length is perfect for my busy schedule. On particularly busy weeks at work, I appreciated that I could shorten the workouts!
- Hollie
Looking Forward to My Morning Workouts!
Workout #24 complete! Although I am continuing on with your Holiday Express Program, I felt a little sentimental on the last rep! Thank you Jennifer Kirsch for making Strength training and Working Out challenging yet attainable!
- Sue
You Become Super Human!
All in all, your workouts creep up on you- just when you think it’s not that tough- you become super human and finish it. You know, push ups, in any form, are just, “not fun” lol
- Tammy
I Can't Wait To Continue With Your Programs!
I absolutely loved the entire format. Very easy to follow. I look forward to these workouts each day. You are extremely motivating and your instruction is so detailed. I can’t wait to continue with your programs and look forward to seeing continued results. THANK YOU 🥰
- Barbara
So Happy I Found You!
I’m all in for strength, I guess I love the challenge of it. I had to take a break from HIIT training so doing more strength felt really good and I am happy to have made the switch… even though there are days when I’m reluctant to press play 🤣
Generally, I feel like I’m working out with my own trainer; you make me laugh with your stories and you are REAL about the whole process. Do I wish I had arms like yours? YES! Is that realistic? NO! So happy to have found you on Insta: I was following along with another lady on Insta - and I could keep up…but she’s very HIIT heavy and her demographic audience is much younger than me. With you, I feel stronger and meeting personal goals…with a person my age! 🫶
- Nancy
JOIN FOR $79 (reg. $149)
This program is designed for any woman who wants to get consistent with strength training and is not sure where to start and wants a specific program to follow that is safe, efficient and effective. It's also a great program for anyone who wants a lower impact strength program. If you are coming back from an injury or a lengthy hiatus from this sort of training, this program will be a great fit for you.
ARE THEY GOOD FOR BEGINNERS?
Frequently Asked Questions
These workouts are self paced. You’ll receive a video demonstration along with a PDF and a workout tracker so you can track your progress from week to week. If you need to work at a slower pace or increase your rest time…this program allows you to do that. It also allows for customization for those who are ready to advance in the program based on fitness level.
HOW DIFFICULT ARE THESE WORKOUTS?
The closed group is hosted on Facebook and it is a great way to get access to your questions on form or modifications you might need. It's also a great way to connect with other members of the community and women participating in this program!
WHAT ABOUT THE CLOSED COMMUNITY? IS THAT ON FACEBOOK
If you have been cleared by your doctor or your PT for regular exercise then yes this is a great starting point. Part of the benefit of this program is you get a lot of guidance on how to coach yourself and know when its time to advance or scale back a movement. In this way you can customize these workouts to just about any level.
I'VE HAD SOME INJURIES AND WILL NEED MODIFICATIONS. CAN I STILL DO THIS PROGRAM?
This is a dumbbell based program so you will need weights to do the program.
I get asked a lot what size...so to start 2 sets...one medium and one heavy 'for you'. You don't need a full gym for this program...if you find that the weights you have aren't going to work once you start the program...you can always get what you need pretty quickly at a big box retailer. Most of them carry weights. Facebook Marketplace also has some good deals.
I occasionally incorporate a sturdy chair or coffee table if you need/want to use but its not a requirement for the program.
WHAT EQUIPMENT IS NEEDED?
This 6 program is a hybrid of written PDF (print and go or just view on your computer tablet or phone with a clickable link to video demonstration. Every workout has a unique short form video tutorial with pointers on form and execution so you can be sure you are doing the exercises properly for maximum effectiveness.
ARE THESE FOLLOW ALONG VIDEOS LIKE YOUR OTHER PROGRAMS?
You will be able to start this program immediately upon purchase.
DO I HAVE TO START ON A PARTICULAR DAY?
Yes! This program will be stored in the portal with your account and unique password.
Due to the digital nature of this program, there are no refunds for this program.
WHAT IS THE RETURN POLICY?
If your goal is to see improvements in your physique and strength, I encourage you to follow a systematic approach which is what I have laid out in this program. Doing random workouts is tempting, but it's not the best way to progress. While there is benefit to getting your heart rate up and getting a good sweat, it's not the best strategy for building lean muscle. To make this easy for you I’ve included a schedule to follow so you never have to wonder what to do and when!
DO I HAVE TO FOLLOW THIS PROGRAM AS WRITTEN OR CAN I GO OUT OF ORDER?
I get it. Apps offer convenience but they aren't the best for actual coaching where you get direct access to the trainer. This is a point which I set myself apart in that you get quality instruction from a seasoned trainer with experience training actual people in the gym Unfortunately this is not always the case with the app based programs as far as 'real world' experience on the part of the trainer presenting the workout. That said throughout my programs I offer coaching calls and access to me via the community for your questions and concerns.
HOW IS THIS DIFFERENT THAN JUST DOING A STRENGTH VIDEO ON YOUTUBE OR THE PELOTON APP?
DO I RETAIN ACCESS?
Consistency really is key to seeing results in any fitness program. Workouts are 20-40 minutes 4 times per week so the time commitment is minimal. and many of these workouts I offer you the option to shorten them especially for those days when you were pressed on time.…. That said: if the issue is a vacation or business trip...or you get sick for a few days you can jump back in.
Keep in mind the core workouts are all bodyweight based so you’ll have something you can do in a pinch as well!!
CAN YOU GIVE ME AN IDEA OF THE TIME COMMITMENT?
STRONGER U is different in that its not follow along workouts for the entire duration of the workout. (If thats what you'd prefer you can reach out to me and check out my other programs). STRONGER U serves as a 6 week program that can be customized to just about any level. there is no impact and it is just strength so unlike my other programs, there are no met-cons or HIIT training in this program. Keep in mind you can always do this program and do your own HIIT as an add on if thats something you want to fit in to your week!
What if I've done your other programs like 2.0, or 3.0 etc...will this be too easy?
I have 4 other programs available immediately which are video based.