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(PHOTO FROM THE BAREFOOT CONTESSA)…recipe from me đŸ™‚ Ingredients 4 Italian Turkey Sausage (I use Shady Brook) 1 T Olive Oil 2 cups diced yellow onion 1 cup diced carrots 1 cup diced celery 2 cloves minced garlic 3 T tomato paste 1 16-20 ounce can Cannellini Beans 32-48 ounces broth (I use Pacific Brand) […]

October 13, 2021

(RECIPE FROM THE MOVEMENT MENU) This roasted delicata squash salad is full of warm, fall flavors and is made with arugula, pomegranate, pistachios, and feta cheese. The 5 ingredient vinaigrette is both sweet and tangy and marries all of the salad ingredients together. It’s tender, easy to prep, and the most perfect beginning or side dish for […]

October 13, 2021

Classic combination of cherry tomatoes and olives along with salty feta. Makes a great appetizer that you can make in less than 20 minutes. I found this recipe years ago from the blog Smitten Kitchen. It’s super simple to throw together and usually, I have all these ingredients on hand already so it’s pretty much […]

July 3, 2021

This salad takes advantage of seasonal zucchini and basil in a refreshing side dish that takes about 5 minutes to prepare! 2 medium zucchini 1 lemon 2 T Olive Oil Parmigiano- Reggiano or Pecorino Romano 3-4 T Pine Nuts Fresh Basil thinly sliced Microgreens (optional) Directions Use a vegetable peeler to shave the zucchini into […]

July 3, 2021

This is one of my all-time favorite summer recipes for grilling! Full of flavor and healthy too! 8 Chicken Thighs Skinless Boneless 1 Lemon 2 cloves sliced Garlic 2 T Dijon Mustard 2-3 T Olive Oil 1 T Soy Sauce or Coconut Aminos Black Pepper Bunch Fresh Herbs (Oregano, Thyme, or Rosemary are all equally […]

July 3, 2021

This super healthy Raspberry Cacao Smoothie Bowl is packed with anti-inflammatory and nutrient-rich ingredients. It makes a great breakfast or snack when you’re in the mood for something on the sweeter side! Ingredients: 1 Cup Frozen Organic Raspberries 1/3 c Low-Fat Coconut Milk 1/2 c Unsweetened Almond Milk 2 scoops Plant-based protein powder (I use […]

Raspberry Smoothie Bowl

May 4, 2021

This salad is a lovely way to get lots of seasonal produce into one meal! I used mixed baby greens with spinach and Swiss chard, but this would be equally as good with arugula as a substitute. Serve it with your favorite grilled protein over the top or over a bed of a whole grain […]

May 2, 2021

I stumbled upon this recipe sort of by accident years ago. It is inspired by a Giada DeLaurentiis recipe for halibut with a sauce she called “salsa verde”. The sauce reminds me of Argentinian Chimichurri with its delightful mix of tangy-salty-spicy flavors. In my opinion a little green sauce is always the right answer and […]

May 2, 2021

ARE YOU EATING ENOUGH VEGETABLES? If you are like most Americans, probably not!  Did you know that 84% of Americans don’t meet the USDA minimum recommendations of 4 servings a day! Why is that do you think? What if I told you with a little effort you could easily get more vegetables into your daily […]

July 23, 2020

By now you know that regular exercise is critical to good health. And you’ve probably heard about why it’s important to strength train especially as you age To live a long and healthy life, it is recommended adults do 150 minutes of moderate-intensity cardio per week. And strength train at least 50–60 minutes per week. Strength training […]

July 23, 2020

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