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Simplify your wellness routine and get healthy for good!

This super healthy Raspberry Cacao Smoothie Bowl is packed with anti-inflammatory and nutrient-rich ingredients. It makes a great breakfast or snack when you’re in the mood for something on the sweeter side! Ingredients: 1 Cup Frozen Organic Raspberries 1/3 c Low-Fat Coconut Milk 1/2 c Unsweetened Almond Milk 2 scoops Plant-based protein powder (I use […]

Raspberry Smoothie Bowl

May 4, 2021

This salad is a lovely way to get lots of seasonal produce into one meal! I used mixed baby greens with spinach and Swiss chard, but this would be equally as good with arugula as a substitute. Serve it with your favorite grilled protein over the top or over a bed of a whole grain […]

May 2, 2021

I stumbled upon this recipe sort of by accident years ago. It is inspired by a Giada DeLaurentiis recipe for halibut with a sauce she called “salsa verde”. The sauce reminds me of Argentinian Chimichurri with its delightful mix of tangy-salty-spicy flavors. In my opinion a little green sauce is always the right answer and […]

May 2, 2021

ARE YOU EATING ENOUGH VEGETABLES? If you are like most Americans, probably not!  Did you know that 84% of Americans don’t meet the USDA minimum recommendations of 4 servings a day! Why is that do you think? What if I told you with a little effort you could easily get more vegetables into your daily […]

July 23, 2020

By now you know that regular exercise is critical to good health. And you’ve probably heard about why it’s important to strength train especially as you age To live a long and healthy life, it is recommended adults do 150 minutes of moderate-intensity cardio per week. And strength train at least 50–60 minutes per week. Strength training […]

July 23, 2020

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